Welcome to ADHDigest! If you are here, you are exploring the unique brain and gut challenges that accompany a life of neurodivergence. Often, we are left feeling crazy by loved ones, medical professionals, and friends alike. The good news is… YOU are not crazy… maybe a little… but not TOO crazy.  Remember, everyone’s health journey is different, and not everything here will apply to you. Our goal is to provide the information to help YOU on YOUR journey.

Enter ADHDigest. We are here to explore the unique nuances in how the brain and gut play a CRUCIAL role in your pathway to optimization. Nutrition, lifestyle, sleep, brainwaves, and even genetics can all be intertwined. We will look at ALL OF IT to get YOU the information you need.

The links between these issues are becoming more apparent every day. ADHDigest is here to share these insights and noteworthy information to enhance your day-to-day life. The good news is this blog will be simple, to the point, and easy to digest 😉.

There is one important thing to remember. Health data and information evolve. As information changes, we pledge to keep you informed. Nothing is concrete here; we acknowledge the evolution of change and research!

Live long and turn ADHD into a superpower!

ADHDigest

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